In this lesson, we will introduce you to SUP (Stand Up Paddleboarding) on waves.
Our goal is to teach you how to catch your own waves safely and effectively.
Our instructors will choose the most suitable location for your SUP level on that specific day.
These lessons are taught by a Certified Instructor who will work with you personally and help you improve your SUP on waves.
TOPICS: Wave selection, Positioning in the lineup, Different paddling techniques used to catch waves, How to turn using the paddle while riding the wave, Surf etiquette in the lineup, How to paddle back through waves, SUP wave tricks.
Activity duration
2h
Minimum activity price
45€/pax
Fórum Oceano is the managing entity of the Portuguese Sea Cluster, certified and recognised by the Ministry of Economy and Sea, Ministry of National Defence, and Ministry of Planning and Infrastructure.
UPTEC Mar, sala C2, Av. da Liberdade S/N 4450-718 Leça da Palmeira – Portugal
Copyright @ 2026 Nautical Stations of Portugal. All rights reserved. Developed By Yacooba Labs.
